{"id":695,"date":"2009-09-29T22:29:23","date_gmt":"2009-09-30T03:29:23","guid":{"rendered":"http:\/\/nyssranordic.com\/word_press\/?p=695"},"modified":"2009-09-29T22:29:23","modified_gmt":"2009-09-30T03:29:23","slug":"cxcbirkie-get-your-nordic-on-and-ussa-coaches-certification-technique-clinic","status":"publish","type":"post","link":"https:\/\/nyssranordic.org\/?p=695","title":{"rendered":"CXC\/Birkie Get Your Nordic On! and USSA Coaches Certification Technique Clinic"},"content":{"rendered":"<p><a href=\"http:\/\/nyssranordic.org\/wp-content\/uploads\/2009\/09\/garrot_poster.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-694\" title=\"garrot_poster\" src=\"http:\/\/nyssranordic.org\/wp-content\/uploads\/2009\/09\/garrot_poster.jpg\" alt=\"garrot_poster\" width=\"170\" height=\"260\" \/><\/a><strong>Hosted by High Peaks Cyclery<\/strong><br \/>\nJoin Garrott Kuzzy and US Ski Team coaches for a Nordic Technique Clinic in Lake Placid. <span style=\"color: #ff0000\">The clinic will be held from 3:00 \u2013 5:00pm on Sunday, October 4<\/span> at the parking lot on Bear Cub Road, adjacent to the Olympic Training Center. The clinic will fulfill the Technique Clinic requirement for USSA Level 100 Coaches Certifica- tion. This fun, interactive clinic will teach both basic and advanced skills. Bring skate roller skis, boots, poles, and helmet. Coaches, teams, masters, and junior skiers all welcome.<br \/>\n$10 recommended donation.<\/p>\n<p>Schedule<\/p>\n<p>2:45 \u2013 show up early to sign-up<br \/>\n3:00 \u2013 fun warm-up with coordination and agility skills<br \/>\n3:15 \u2013 balance and technique work<br \/>\n3:45 \u2013 roller ski demonstrations, drills, and skills<br \/>\n4:15 \u2013 break into smaller groups for individual attention<br \/>\n4:45 \u2013 question and answer with Garrott Kuzzy and US Ski Team coaches<\/p>\n<h3><strong>Ready to get in shape for the<a href=\"http:\/\/nyssranordic.org\/wp-content\/uploads\/2009\/09\/garrot_poster1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-696\" title=\"garrot_poster1\" src=\"http:\/\/nyssranordic.org\/wp-content\/uploads\/2009\/09\/garrot_poster1.jpg\" alt=\"garrot_poster1\" width=\"267\" height=\"171\" \/><\/a><\/strong><\/h3>\n<h3><strong> upcoming ski season?<\/strong><\/h3>\n<p>Join US Ski Team racer Garrott Kuzzy for an afternoon of strength, coordination, and agility training: Ski Team style, at the new High Peaks Cyclery Fitness Studio. Kuzzy will introduce you to a variety of exercises to get you ready for snow this winter, utilizing a variety of \u201cstrength toys,\u201d such as High Peak\u2019s new Ski Erg, medi- cine balls, physio balls, bungees, balance boards, and good old fashioned body weight.<br \/>\n<span style=\"color: #ff0000\">The workout will take place at High Peaks Cyclery Fit- ness Studio, in Lake Placid from 3:00 \u2013 5:00pm on Sunday, October 11.<\/span> Cost is $20 and space is limited to 15 participants. Contact Brian at High Peaks Cyclery to sign-up!<\/p>\n<p>To Register or for more Info. email <a href=\"mailto:brian@highpeakscyclery.com\">brian@highpeakscyclery.com<\/a> Call High Peaks Cyclery at (518) 523-3764<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hosted by High Peaks Cyclery Join Garrott Kuzzy and US Ski Team coaches for a Nordic Technique Clinic in Lake Placid. The clinic will be held from 3:00 \u2013 5:00pm on Sunday, October 4 at the parking lot on Bear Cub Road, adjacent to the Olympic Training Center. The clinic will fulfill the Technique Clinic <a href='https:\/\/nyssranordic.org\/?p=695' class='excerpt-more'>(read more)<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,10],"tags":[],"class_list":["post-695","post","type-post","status-publish","format-standard","hentry","category-anouncments","category-clinics","category-13-id","category-10-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"_links":{"self":[{"href":"https:\/\/nyssranordic.org\/index.php?rest_route=\/wp\/v2\/posts\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nyssranordic.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nyssranordic.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nyssranordic.org\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/nyssranordic.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695"}],"version-history":[{"count":0,"href":"https:\/\/nyssranordic.org\/index.php?rest_route=\/wp\/v2\/posts\/695\/revisions"}],"wp:attachment":[{"href":"https:\/\/nyssranordic.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nyssranordic.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nyssranordic.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}