Hosted by High Peaks Cyclery
Join Garrott Kuzzy and US Ski Team coaches for a Nordic Technique Clinic in Lake Placid. The clinic will be held from 3:00 – 5:00pm on Sunday, October 4 at the parking lot on Bear Cub Road, adjacent to the Olympic Training Center. The clinic will fulfill the Technique Clinic requirement for USSA Level 100 Coaches Certifica- tion. This fun, interactive clinic will teach both basic and advanced skills. Bring skate roller skis, boots, poles, and helmet. Coaches, teams, masters, and junior skiers all welcome.
$10 recommended donation.
Schedule
2:45 – show up early to sign-up
3:00 – fun warm-up with coordination and agility skills
3:15 – balance and technique work
3:45 – roller ski demonstrations, drills, and skills
4:15 – break into smaller groups for individual attention
4:45 – question and answer with Garrott Kuzzy and US Ski Team coaches
Ready to get in shape for the
upcoming ski season?
Join US Ski Team racer Garrott Kuzzy for an afternoon of strength, coordination, and agility training: Ski Team style, at the new High Peaks Cyclery Fitness Studio. Kuzzy will introduce you to a variety of exercises to get you ready for snow this winter, utilizing a variety of “strength toys,” such as High Peak’s new Ski Erg, medi- cine balls, physio balls, bungees, balance boards, and good old fashioned body weight.
The workout will take place at High Peaks Cyclery Fit- ness Studio, in Lake Placid from 3:00 – 5:00pm on Sunday, October 11. Cost is $20 and space is limited to 15 participants. Contact Brian at High Peaks Cyclery to sign-up!
To Register or for more Info. email brian@highpeakscyclery.com Call High Peaks Cyclery at (518) 523-3764
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